Beat the Heat and Stay Storm Ready during this Monsoon Season

As temperatures continue to climb and monsoon season brings unpredictable weather, Community members are encouraged to take extra precautions to protect themselves and their families. Extreme heat, severe storms and unexpected power outages can create dangerous conditions, but a little preparation can go a long way.

Heat Safety

Arizona’s summer temperatures can quickly become life-threatening, especially for young children, older adults and individuals with chronic medical conditions. To stay safe during periods of extreme heat:

• Drink plenty of water throughout the day, even if you don’t feel thirsty.

• Limit outdoor activities during the hottest time of day, typically between 10 a.m. and 6 p.m.

• Wear lightweight, light-colored clothing and apply sunscreen when outdoors.

• Take frequent breaks in air-conditioned buildings or shaded areas.

• Never leave children, older adults or pets unattended in a vehicle, even for a few minutes.

• Check on family members, neighbors, and anyone who may be more vulnerable to heat-related illnesses.

Watch for signs of heat exhaustion, including heavy sweating, dizziness, nausea, headache and weakness. If symptoms worsen or a person becomes confused, loses consciousness or stops sweating, call 911 immediately, as these may be signs of a heat stroke.

Monsoon Safety

Monsoon storms can develop rapidly, bringing strong winds, lightning, heavy rainfall, blowing dust and flash flooding. Residents should remember to:

• Monitor weather forecasts before traveling or spending time outdoors.

• Seek shelter indoors immediately if thunder is heard or lightning is visible.

• Secure outdoor furniture, umbrellas and loose objects before storms arrive.

• Avoid driving through flooded roads. Remember the message: “Turn Around, Don’t Drown.”

• Stay away from washes, drainage channels and flooded areas, even after the rain has stopped.

• If caught in a dust storm while driving, safely pull off the roadway, turn off your lights and keep your foot off the brake until visibility improves.

Power Outage Preparedness

Severe weather and increased energy demand during the summer can sometimes lead to power outages. If the power goes out:

• Keep refrigerator and freezer doors closed as much as possible to preserve food.

• Use flashlights instead of candles to reduce fire hazards.

• Charge cell phones and backup battery packs before storms are expected.

• Have an emergency kit with bottled water, nonperishable food, medications, batteries, and a battery powered radio.

• If you rely on electrically powered medical equipment, have a backup plan and contact your healthcare provider or utility company about available assistance programs.

• During extended outages, relocate to a cooling center or another air-conditioned location if indoor temperatures become unsafe.

The best way to stay safe is to prepare before the severe weather arrives. Create an emergency plan with your family, keep emergency supplies readily available and stay informed through trusted weather alerts and local emergency notifications.

By taking simple precautions and remaining aware of changing weather conditions, everyone can help ensure a safe and healthy summer season for themselves, their families, and the community.